14 Easy Spiralizer Recipes for Beginners - Inspiralized (2024)

FAQs

What vegetables are good for Spiralizing? ›

If you find a carrot large enough to spiralize, that's a victory in itself! Then, once you have a bowl of spiralized carrots, what do you do with them? The easy answer would be to toss with a vinaigrette and whip up a carrot salad or raw pasta.

What fruits can I spiralize? Apples and pears are perfect for spiralising (and they are both available in your Fruit People fruit deliveries in Dublin) as they are far firmer and much less juicy than, say, citrus fruits.

You can definitely spiralize cucumber and it is a great way to make cucumber into a salad. How do you keep cucumber salad from getting soggy? Salt your cucumber first, this will help release some of its water before its added to a salad.

Meanwhile, use a spiralizer with a 3mm spaghetti blade to spiralize the carrots and courgettes.

They're dehydrated

Your carrots might just need a big gulp of water. If you notice that your bag of carrots is bendy, place them in a glass jar or zip-top plastic bag and fill it with water to cover them. Check back in an hour; they should be firming right up.

Spiralize your zucchini using an official spiralizer, a mandoline (using the julienne blade), a handheld spiralizer, or a potato peeler or julienne peeler. Or a box grater if you are desperate. (You can also just slice thin strips of zucchini with a sharp knife.)

Cooking is what really makes zucchini release moisture. However, sometimes even uncooked zucchini can get a little limp after it's cut. In this case, to reduce excess moisture, simply pat the spiralized noodles dry with paper towels or a thin kitchen rag.

Bottom line: Raw or cooked is fine. It's safe to eat raw zucchini. Try it with your favorite dip; leave the skin on so you get the extra fiber. It's possible to be allergic to raw zucchini, but cooking it might help some people.

Many vegetables can be spiralized, but the most popular are zucchini, carrots, turnips, beets and cucumbers. In addition to being 3–10 times lower in carbs than pasta, these vegetable noodles are also great sources of fiber, vitamins and minerals (3, 4, 5, 6, 7).

What is an alternative to Spiralizing? ›

If you can't afford a spiralizer or just don't want to clutter your kitchen (trust me, I feel ya), you can make thicker, more fettuccine type noodles with a normal vegetable peeler. Just put your vegetable long way down on a cutting board and peel away long thin ribbons.

It's turning firm vegetables and fruits into long strands that look like noodles using a specific tool – the spiralizer. From restaurant chefs to parents of picky eaters, spiralizing has become a popular method of adding fresh vegetables and fruits into a variety of dishes in a fun way.

Romanesco broccoli is a chartreuse hued vegetable in the Brassica family, closely related to cauliflower and broccoli. It was first documented in Italy in the 16^th century. Romanesco has flowers that form perfect geometric spiral patterns that repeat called fractals.

If you can't afford a spiralizer or just don't want to clutter your kitchen (trust me, I feel ya), you can make thicker, more fettuccine type noodles with a normal vegetable peeler. Just put your vegetable long way down on a cutting board and peel away long thin ribbons.