Chicken and Broccoli Recipe | Gimme Some Oven (2024)
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This Chicken and Broccoli recipe is ultra-quick and easy to make, and tastes SO delicious!
For those nights when you just need dinner on the table…like that…this easy chicken and broccoli recipe won’t let you down!
It’s been one of mygo-toquick and healthy dinnerstandbysfor years and years now. And, since I first posted this recipe on the blog four years ago,thousands of you have now alsomade and loved it, and reported back that it’s one of your faves too. Understandably! Thisone is incredibly quick and easy to make, the zestystir-fry sauce is made with simple ingredients youlikekeep stocked your pantry, and thatclassic duo of chicken and broccoli always has a way of hitting the spot. Simple and healthy stir-fryFTW!
That said, as much as I love the classic chicken and broccoli combo, I should note that this recipe’sincredibly versatile if you want to mix things up. For example, feel like subbing in a different protein? Go for it. Have some leftover zucchini or onions or bell peppers or other veggies on hand? By all means, toss ’em in too. Feel like serving it up over quinoa or noodles, or even just some sautéed greens? Use whatever you have! The sky’s the limit for customizing here. But…this base recipe is an excellent one to bookmark as a good place to begin.
So that when life getsbusy,yet you still want ahealthyhomemade dinner you can feel good about,this winner winner of a chicken dinner can be on the table in no time.
Chicken and Broccoli | 1-Minute Video
First, a quick tutorial on how to chop broccoli, in case you need a refresher.
As you can see, there’s not much to it. Just cut upa few chicken breasts into bite-sized pieces. Sauté them in a skillet until cooked through. Then add the chopped broccoli and sauté for a few more minutes with the chicken, until it turns bright green and slightly tender (but I like mine to still be very crisp).
Then meanwhile, as the chicken and broccoli are cooking, whisk together a simple stir-fry sauce. As I mentioned above, I’ve keptthe ingredients for this one limited to a short list of pantry staples. So (hopefully!) it should be an easy one to whip out, without having to make an extra trip to the store. Just stir it in at the last second and stir for a minute or so, until thickened.
Then this quick and easy dinner will be ready to go! Enjoy, everyone!
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Chicken and Broccoli
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Heat 1 tablespoonolive oil in a large sauté pan over medium-high heat. Add chicken breasts, and season with a generous pinch of salt and pepper. Cook for about 5 minutes, stirring occasionally, until the chicken is browned and mostly cooked through.
While the chicken is cooking, make your sauce. (See below.)
Once the chicken is browned, add the remaining 1 tablespoon of olive oil and broccoli, and stir to combine. Continue cooking for an additional 3 minutes, until the broccoli is bright green. Stir in the sauce, and cook for an additional 1 minute until the sauce has thickened. Remove from heat and stir in the sesame oil until combined.
Serve warm, garnished with green onions and toasted sesame seeds. Or transfer to a sealed container and refrigerate for up to 3 days.
To Make The Sauce:
Whisk all ingredients together in a small bowl until combined.
Notes
I slightly tweaked the sauce recipein 2017, to add just a bit more to the recipe. But it should still taste the same! :)
Broccoli or other steamed green vegetables provide some vitamins, minerals, and antioxidants, including vitamins C, K, A, folate, manganese, potassium, and phosphorus. Chicken breast is a very good source of vitamin B6, selenium, phosphorus, and niacin.
Place 3/4 to 1 inch of water in a saucepan with a steamer and bring to a boil. (Note that if you don't have a steamer, you can simply put the broccoli directly into an inch of boiling water.) Add broccoli, steam 5 to 6 min: Add the broccoli to the steamer and cover; reduce heat to medium and let cook for 5-6 minutes.
Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it's a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.
Chinese restaurants almost always use chicken breast for chicken and broccoli because most Americans prefer white meat. However, if you prefer dark meat, you can use chicken thighs to make a delicious homemade dark meat chicken broccoli with brown sauce.
Does the chicken-only diet help with weight loss? Scientists have not found any evidence for the whole chicken diet and its effects on weight loss. To lose weight, you need to maintain a consistent calorie deficit, which means you consume fewer calories than you burn.
In this regards, it is likely that broccoli cooked by steaming will be better fit for human consumption than other cooking methods. In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking.
Yes, dogs can eat broccoli. Dogs can eat the vegetable both cooked and raw, as long as there are no seasonings or oils added. However, this vegetable should always be given in very small quantities, especially because the florets contain isothiocyanates, which can cause gastric irritation in dogs.
Is it better to steam or microwave broccoli? Microwaving is a safe way to cook broccoli and requires less time than steaming. Microwaving is also thought to preserve the nutrients in vegetables most effectively.
Well that depends on where you are eating. If you go to a fast-food style, Americanized Chinese restaurant serving “fried everything” with MSG, then no, it's not healthy. However, many ingredients in traditional Chinese dishes are abundant in nutrients, and work to keep your health in good shape.
This mound of noodles has about half the carbohydrates you need all day. The noodles are made from white flour, which raises your blood sugar faster than fiber-rich whole grains. Plus, they're cooked with oil and soy sauce, so you get extra fat and sodium. Can't pass it up?
The benefits are quite simple, it helps bulk up the body and refuel a lot of energy. The high protein of the chicken will help rebuild damaged muscle fibers while the carbohydrate content of the rice will replace muscle glycogen levels and refuel.
Fish sauce is liquid, while oyster sauce is thicker. Fish sauce is fermented, while oyster sauce is caramelized. MasterClass says that when it comes down to taste, fish sauce is much saltier and deeply pungent and doesn't have the sweetness and subtleness that oyster sauce has.
Hoisin sauce is made from fermented soybeans mixed with garlic, chilli, sesame, Chinese spices and vinegar. Char siu sauce is a condiment made from hoisin sauce, sugar, Chinese five spice powder, Chinese cooking wine, soy sauce, garlic and often also food colouring.
Sauces are the melding of ingredients, including stocks, wine, aromatics, herbs, and dairy, into a harmonious taste. Most small sauces are based on the principle of reduction, cooking down various liquids with aromatics, wine, and herbs to meld, concentrate, and balance the flavor and consistency.
Introduction: My name is Greg Kuvalis, I am a witty, spotless, beautiful, charming, delightful, thankful, beautiful person who loves writing and wants to share my knowledge and understanding with you.
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