Creative Cauliflower Rice Recipes (2024)

Published: · Modified: by Carolyn

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Getting a little tired of plain cauliflower rice? Try these creative cauliflower rice recipes. All recipes are low carb, keto, and many are paleo friendly too!

Believe me, my friends, you need these 35 easy cauliflower rice recipes in your life.

If you’re going to go on a healthy keto diet, you’d better make friends with cauliflower pretty darn quick. It’s going to be one of the things that saves your sanity. Because embarking on a low carb diet means giving up many filling comfort foods like pasta, rice, and potatoesand that can be really tough for some folks.

But good old cauliflower, that funny white bumpy thing that you rarely gave much thought to before, is going to make your low carb transition a whole lot easier. It can be a really great replacement for all of the above, and it’s a whole lot kinder to your waist line and your blood sugar.

The benefits of cauliflower rice:

  • Low in carbs and high in fiber
  • Full of antioxidants
  • Loaded with nutrients such vitamins C, K, B6, and potassium
  • Quick and easy to make
  • Freezes well
  • Available in many stores in the freezer and produce sections

Rice has become such a staple in the American diet, it can feel like it’s in everything. So many of the most popular cuisines are heavy on the rice: Mexican, Asian, Indian. Even Italian food has plenty of rice. It’s a hard one for people to give up.

While cauliflower rice isn’t exactly the same, it really does help low carb dieters enjoy many of their favourite foods again. And a big bonus is that you don’t have that uncomfortably full feeling you get with real rice. Cauliflower rice is almost infinitely adaptable and I find new ways to use it almost every day. So try a few of these delicious and creative keto cauliflower rice recipes on for size!

The Best Keto Cauliflower Rice Recipes

  • Mexican Cauliflower Rice
  • Keto Stuffed Pepper Skillet
  • Easy Keto Jambalaya
  • Cauliflower Mushroom Risotto
  • Cilantro Lime Cauliflower Rice
  • Keto Italian Wedding Soup
  • Keto Jerk Chicken and Cauliflower Rice
  • Creamy Cauliflower Risotto with Cheddar and Sage
  • Easy Keto Cauliflower Pilaf
  • Easy Greek Shrimp
  • Low Carb Sushi Roll Cauliflower Rice Salad
  • Keto Italian Wedding Soup

More Cauliflower Rice Recipes from Other Bloggers

Browned Butter Cauliflower Rice from Cupcakes and Kale Chips

The Best Easy Cauliflower Rice with Garlic and Green Onion from Kalyn’s Kitchen

Low Carb Chinese Sausage Fried Rice from Peace, Love and Low Carb

Greek Lemon Chicken Soup from SheKnows.com

Antipasto Cauliflower Rice Salad from Sugar Free Mom

Cauliflower Rice Paella fro Keto Adapted

Roasted Cauliflower Rice from A Spicy Perspective

Buffalo Chicken and Broccoli Bowls from Fox and Briar

Cauliflower Rice Stuffed Grilled Zucchini with Shrimp from Food Faith Fitness

Paleo Cauliflower Fried Rice from Jay’s Baking Me Crazy

Easy Spicy Coconut Milk Shrimp from Kalyn’s Kitchen

Buttery Cauliflower Rice Pilaf from Peace, Love and Low Carb

Wild Mushroom Ragout with Cauliflower Rice from Cookin’ Canuck

Low Carb Baked Chicken and Cauliflower Rice from I Breathe, I’m Hungry

Cauliflower Rice Skillet with Zucchini and Kielbasa from The Food Charlatan

Cauliflower Dirty Rice with Andouille from Always Order Dessert

Rainbow Cauliflower Rice Bowl from 101 Cookbooks

Mexican Cauliflower Rice from Fashionable Foods

Keto Salmon Poke Bowl from Keto Diet Blog

Low Carb Cauliflower Risotto from Amuse Your Bouche

Salmon with Lemon & Herb Cauliflower Rice from The Whole Smiths

Indian Spiced Cauliflower Rice from The Food Charlatan

Light Shrimp Curry over Cauliflower Rice from Grandbaby Cakes

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

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  1. Rich says

    I can’t wait to make these recipes. I love cauliflower rice and use it all the time.

    Reply

  2. Dawn Sprouse says

    Looking at these, I don’t know which to do first, but I am sure I will get input from my husband who is on a medically managed Keto plan (I won’t name it incase it goes against your policies) for his type 2 diabetes. I am along for support, though not as strict. Your website is a treasure trove that many in the program mention. Anyway, I was wondering if you had a yellow cauliflower rice recipe?
    Dawn

    Reply

    • Carolyn says

      I don’t… do you mean like saffron or turmeric rice?

      Reply

  3. April Lynn Easley says

    Hello,
    Which low carb, keto, instapot recipe book would you recommend?
    I’ve just gotten mine, it is not a Instant Pot, mine is by Master Chef.
    I’ve seen so many low carb instant recipe books but would appreciate your suggestions.
    Thank you.

    Reply

  4. Carol says

    Such great recipes. I’ll be making lots of them. Who knew cauliflower could be so versatile! Thank you so much for your recipes and putting together such a great list for us. To make things easier for myself I chop a whole cauliflower in my food processor, use what I need and freeze the rest in quantities I would use. Then it’s available when I want it.

    Reply

  5. Carol Logan says

    LOVE YOUR SITE! and THANK YOU FOR ALL THE WORK YOU DO GIVING US WONDERFUL RECIPES FOR THIS KETO LIFESTYLE.

    All these cauliflower recipes sound wonderful. However, we have been craving meatloaf. Instead of the breadcrumbs in the mix, thought to use cauliflower rice. What “kind” would you recommend for making a meatloaf??

    Reply

  6. Ailsa Shawrez says

    Thank you a thousand times! All of these recipes sound fabulous and I can’t wait to try them all!??❤️

    Reply

  7. Mary says

    Late to the game here, but I’ve ordered your cookbook and can’t wait for it to arrive! Is the 29 CREATIVE LOW CARB RECIPES FOR CAULIFLOWER RICE available in book form? ps: Just finished my dinner of leftover Mexican Cauliflower Rice Skillet Dinner and it’s so fabulous! Thanks for what you do. 🙂

    Reply

  8. Janet says

    Took me awhile to leave a comment but I wanted to try so many of these recipes that I have been busy, busy. Cauliflower has been cheap recently at my local Asian food market so I have been buying a lot. I use a Presto salad shooter to make it into “rice” and have tried Indian spiced and Chinese fried and even made up my own recipe for “dirty” cauliflower rice and they are all good and make me want to try more.
    My hubby has taken leftovers to work for lunch and now 3 of his coworkers are trying “low-carb”!

    Reply

    • Carolyn says

      Nicely done!

      Reply

  9. Mary S says

    Thank you a thousand times! All of these recipes sound fabulous and I can’t wait to try them all!??❤️

    Reply

  10. Beth says

    I am attempting a cauliflower pizza crust this evening, wish me luck, lol

    Reply

  11. Meghan | Fox and Briar says

    Thank you for including my Buffalo Chicken and Broccoli Bowls! So many great dishes here, sharing this!

    Reply

    • Carolyn says

      Much appreciated! Your recipe looks delicious!

      Reply

  12. Jessica DeMay says

    Thank you so much for including my recipe! These all look so good!

    Reply

  13. KalynsKitchen says

    I love it. If you haven’t tried the frozen cauliflower rice from Trader Joe’s, it’s pretty amazing for those nights when using the food processor seems like too much work! Thanks for including me!

    Reply

  14. AZ@...And A Dash of Cinnamon says

    I keep meaning to try out this cauliflower rice! This post makes me want to do it even more!

    Reply

Creative Cauliflower Rice Recipes (2024)

FAQs

How do you hide the taste of cauliflower rice? ›

Stirring in fresh lime or lemon juice can add a new dimension to your cauliflower rice. Try adding lime juice and cilantro to make cilantro-lime rice, which works great as a base or a side. Drizzle on sauce. A spoonful of sauce such as chimichurri can mask any cauliflower-iness in the rice.

Is cauliflower rice actually healthy? ›

Cauliflower is a cruciferous vegetable, the same family as broccoli, kale, brussels sprouts, and cabbage. Cruciferous vegetables are extremely healthy and since cauliflower rice is almost entirely made of cauliflower, it is definitely a great dish to add to your diet.

How do you take the bitterness out of cauliflower rice? ›

In a large skillet, heat 1 teaspoon of olive oil over medium heat. Add the scallions and cauliflower and sauté until heated through, about 3 to 5 minutes. Season with salt, pepper, and a squeeze of lime juice to help remove any bitterness from the raw cauliflower.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

How do you make cauliflower rice not crispy? ›

Simply sauté in a large skillet over medium heat in 1 Tbsp oil. Cover with a lid so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes, then season as desired (such as with soy sauce or salt and pepper). Use cauliflower rice in recipes that call for rice, such as stir fries or fried rice!

Why does cauliflower rice make me bloated? ›

Broccoli and cauliflower are high in molecules called oligosacharrides, a complex carbohydrate that isn't broken down by the human body. It passes undigested to the large intestine where it is broken down by bacteria. Sometimes these bacteria produce gas that makes you feel bloated. Don't eat as much!

Are there any negatives to eating cauliflower? ›

Andrews says the biggest pitfall with cauliflower is the possibility of digestive discomfort like bloating, gas or cramping, especially if you are sensitive to other cruciferous vegetables. Cauliflower can also cause issues in people with an allergy to cruciferous vegetables or those vulnerable to kidney stones.

Is cauliflower rice good for belly fat? ›

Cauliflower is an excellent option for weight loss as it is low in calories, around 27 and 5 grams of carbs for a single serving. You can substitute riced cauliflower for actual rice without sacrificing taste and nutrients.

Which is healthier, cauliflower rice or quinoa? ›

Brown rice actually has more selenium (good for heart health) and vitamin B3 (needed for the production of sex and stress hormones) than quinoa, but quinoa is still the healthier choice. Cauliflower rice is a grain-free, gluten-free and nutrient-dense way to replace the white rice on your plate.

Can you overcook cauliflower rice? ›

Overcooking It

That cauliflower rice might turn into cauliflower mush if you cook it way too long, whether in the microwave or on the stove top.

Why is cauliflower rice mushy? ›

Overprocessing: You don't want to overprocess the cauliflower in the food processor, as it can quickly turn mushy. Make sure to add 2-3 cups at a time and process with the blade on. Remove the cauliflower rice as soon as it reaches the desired consistency. If you accidentally overprocess it, don't worry!

How to stop cauliflower rice from smelling? ›

You can also cook it in with other things and/or seasonings, etc, which will mask the odor. Some people just don't like the smell of cauliflower. You can minimize it by cooking it quickly, and not overcooking it. Cauliflower rice is chopped into very small pieces, and requires only minimal cooking.

Why do you add milk to boiled cauliflower? ›

Food Stylist: Barrett Washburne. For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash.

What happens if you don't wash cauliflower? ›

The natural nooks and crevices in broccoli and cauliflower are the perfect hiding spots for dirt, germs, and even little bugs. Get your cruciferous veggies squeaky clean by filling a sink with cold water and then soaking them for a few minutes.

How do you cover up the taste of cauliflower? ›

boil in vegetable broth and herbs you like,or make a cheddar cheese sauce or any other cheese you like to pour on the cauliflower. try roasting in oven with barbecue sauce. Here are some things you can add: Garlic: Fresh or powdered, garlic adds a robust flavor.

How do you reduce the taste of cauliflower? ›

To mellow the flavor, soak the entire head (leaves removed) in cold, salted water for 30 minutes before steaming. Some of the bitter components will leach out. Soaking cauliflower will also give your cauliflower a snow-white appearance.

What is cauliflower rice supposed to taste like? ›

So what does it taste like? It tastes MILDLY like cauliflower. It's not as cauliflowery as plain steamed florets because the cauliflower flavour is tempered when grated into little rice size pieces – which is what you want.

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