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Thomas Sixt is a chef, food photographer, cookbook author and blogger.
Here he shares recipes, answers cooking questions and helps with cooking.
The Kale Crisps Recipe is presented in this article.
You want to have fun nibbling that is homemade, unusual and healthy?
Then I have the right recipe for you: Crisps made from kale leaves are a great crispy alternative and a change from potato crisps in a bag.
Unbelievable but true: Even the green crisps have addictive potential! Try it out and let yourself be surprised by the convincingly fantastic taste.
I wish you a lot of fun making the crisps and nibbling!
Table of Contents
- 1. Recipe Kale Crisps
- 2. Nutritional Values
- 3. Shopping List and Tips for Cale Crisps
- 4. Interesting Facts About Kale
- 5. More Ideas
1. Recipe Kale Crisps
Here follows the instructions with many photos. Please note the tips after the recipe. You are welcome to send me a cooking question via the comment function at the bottom of the page!
Kale Crisps from the Oven
Cooked, photographed and written down by chef Thomas Sixt.
Servings 2
Calories 108
Total Time 40 Min.
Preparation Time 15 Min.
Cook Time 8 Min.
Simple tutorial on how to make chips from kale.
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Ingredients
| Kale Crisps | ||
| 200 | g | kale (fresh) |
| 2 | tbs | Rapeseed oil (or olive oil) |
| 2 | pinches | Salt |
| 1 | pinch | Pepper |
| For the Dip | ||
| 60 | g | yoghurt |
| 1 | tsp | agave syrup (I use organic quality) |
| 1 | tsp | turmeric (grounded) |
| 1 | tsp | sesame seeds |
| 1 | pinch | Salt |
| 1 | pinch | Pepper |
Instruction
Kale Crisps
Prepare kale
Preheat the oven to 200° C.
Wash, dry and prepare the kale.
Cut kale
Remove the stalks from the individual kale leaves.
Perfect size
Cut the “filleted” kale leaves into a pleasant crisp size.
Marinate kale
Now place the kale in a bowl and add 2 tablespoons of oil.
Mix by hand and distribute the oil well over the leaves.
Season with salt and pepper.
Place kale
Spread the prepared leaves well on the baking tray lined with baking paper.
Bake kale
Take the kale crisps out of the oven after 8 minutes and let them cool down.
Make a Dip
Prepare dip
Prepare a dip from yoghurt, agave syrup, turmeric, sesame, salt and pepper.
Serve
Arrange
Drape the crisps on a plate around a bowl of dip.
Bon appetit!
Cousine
Keyword
2. Nutritional Values
3. Shopping List and Tips for Cale Crisps
The idea of producing crisps from kale has already been industrially implemented in some countries such as the USA.
Nevertheless, there is nothing like “homemade”! For the healthy snack for you do not need much!
3.1 Shopping list green cabbage chips
For a healthy snack you don’t need much:
- Fresh kale
- Vegetable oil
- Salt, pepper
- Oven
- Baking tray
- Baking paper
You can certainly add some chili to your chips. Or you can sprinkle some grated parmesan cheese on the cabbage before baking.
3.2 Shopping List Dip
I produce a fresh dip for my cabbage crisps consisting of:
- Yoghurt
- Turmeric
- Salt, pepper
- Agave syrup
- Sesame seeds
4. Interesting Facts About Kale
It doesn’t get any better than this: Kale is on the field in the north of Germany from autumn through winter to spring. Harvesting takes place as required, so that markets, supermarkets and discounters are always supplied fresh.
Because of the plant’s beautiful growth, one also speaks of the palm tree of Northern Germany and this rightly appreciates this vegetable!
Kale also has great properties: It is the vegetable with the highest content of beta-carotene and vitamin C. In addition, kale contains mustard oils and lots of vitamin K.
5. More Ideas
Comments, Cooking Questions and Answers
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