Velvety Carrot Ginger Soup Recipe - for Winter Warming. (2025)

by Karen 82 Comments

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This Szechuan Carrot Ginger Soup will warm you from the inside out. Seasoned with ginger, hot pepper flakes and sesame oil this soup is nourishing, delicious, filling and EASY. It basically checks all the soup requirement boxes.

Velvety Carrot Ginger Soup Recipe - for Winter Warming. (1)

Skip right to the recipe.

I have absolutely nothing to say about Carrot Ginger soup. Nothing. As someone who is passionate about all things soup you'd think I'd have at least one thing to say but nope. I have been sitting here in my office for the last half hour trying to remember some sort of anecdote about this soup to lead into the recipe with. I do not have a single interesting story about it. I don't even have an uninteresting story about carrot soup.

Here is what I can tell you about me and soup. I like it all. I like Habitant canned Pea Soup with a stack of buttered Premium Plus crackers on the side and vinegar drizzled on top of the soup, I love a good squash soup, am enamoured with spicy sausage fire broth soup and generally have nothing bad to say about soup.

Yup.

Riveting post so far isn't it?

So I might as well get right into it then. What I DO know about this carrot ginger soup is that it's completely delicious, dead easy to make and packs more flavour than you'd think possible in a recipe that only has a few ingredients and takes about half an hour to make. 40 minutes if you're going at a relaxed pace.

Velvety Carrot Ginger Soup Recipe - for Winter Warming. (2)

This is soup so do not be frightened of it. It is quite literally impossible to screw up soup.

You cook some carrots until tender in chicken or vegetable broth, whiz it a bit with an immersion blender and you're done.

O.K. there are a few more ingredients and steps, but basically that's it.

CARROT SOUP TIPS

Velvety Carrot Ginger Soup Recipe - for Winter Warming. (3)
  1. To peel ginger just scrape the skin away with a spoon. It the fastest, easiest way to do it.
  2. Have a leftover bag of those baby carrots? Use them up in soup.
  3. Want to add a little kick to ANY soup? Throw in ¼ teaspoon of pepper flakes or cayenne pepper.
  4. Still saving up for a Vitamix? Use an inexpensive immersion blender. They work GREAT for so many things, soups especially, making them velvety. You'll get the same result by using a Vitamix.
Velvety Carrot Ginger Soup Recipe - for Winter Warming. (4)

OUT OF CARROTS? No problem. Omit the sugar in the recipe and use sweet potato instead.

Szechuan Carrot Ginger Soup

Velvety Carrot Ginger Soup Recipe - for Winter Warming. (5)

Carrot Ginger Soup

This Szechuan style carrot soup is made with basic pantry ingredients and will warm you from the inside out.

4.64 from 19 votes

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Course: Soup

Cuisine: Asian

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 4 servings

Calories: 164kcal

Author: Karen Bertelsen

Ingredients

  • 1 medium onion
  • 2 stalks celery
  • 1 clove garlic minced
  • 1 teaspoon vegetable oil
  • 1 lb carrots cut 1" (or baby carrots uncut)
  • ½" fresh ginger peeled & sliced
  • ¼ teaspoon pepper flakes
  • 3 cups chicken broth
  • 1 ½ Tbsps soy sauce
  • ½ tablespoon peanut butter
  • 1 tablespoon sugar
  • 1 teaspoon Sesame Oil I use toasted
  • 1 cup milk
  • 4 tablespoon sour cream

Instructions

  • Cook the onion, celery and garlic in oil until the onion is softened.

  • Grab yourself a fresh hunk of ginger. About ½ an inch is good for me, but you can add more (if you’re crazy like thaor less (if you’re crazy like that). Peel your knob of ginger, then slice it thinly.

  • Add the sliced ginger to the softened onions along with about ¼ teaspoon of red pepper flakes.

  • Add the 3 cups of chicken broth to the pot which now includes onion, celery, garlic, ginger and pepper flakes.

  • Add the carrots!

  • Cover the pot and simmer until the carrots are tender.

  • Remove pot from heat and add the remaining ingredients to the pot. (Soy Sauce, Peanut Butter, Sugar, Sesame Oil and Milk)

  • Blend the soup with either an immersion or regular blender. Rewarm the soup on the stove if necessary, but be careful not to boil it because of the milk. If you don’t want to worry about the soup boiling (or calories) use whipping cream in place of milk.

  • Serve the soup with a big dollop of sour cream on top.

Notes

  • To peel ginger just scrape the skin away with a spoon. It the fastest, easiest way to do it.
  • Have a leftover bag of those baby carrots? Use them up in soup.
  • Want to add a little kick to ANY soup? Throw in ¼ teaspoon of pepper flakes.
  • Still saving up for a Vitamix? Use an inexpensive immersion blender. They work GREAT for so many things, soups especially.
  • You can do WHATEVER you want to a soup recipe to make it your own. Like it hotter? Add more pepper flakes. Like it thinner? Add more broth or milk.
  • Get hot pepper flakes in your eye? Rinse with milk. Yes. Seriously. Milk. Read about it here.

Nutrition

Calories: 164kcal | Carbohydrates: 22g | Protein: 6g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 1165mg | Potassium: 729mg | Fiber: 4g | Sugar: 14g | Vitamin A: 19262IU | Vitamin C: 22mg | Calcium: 149mg | Iron: 1mg

RECIPES MENTIONED IN THIS POST YOU MIGHT LIKE

Pumpkin Soup with maple pumpkin seeds and crispy fried sage.

Fire Broth Soup - a hearty soup filled with spicy sausage, broth and tons of vegetables.

Garnish with a big dollop of sour cream, cilantro if you have some and a few drops of toasted sesame oil. As with any recipe feel free to change things up a bit, adding more or less of this and that. And if, by chance, something VERY exciting happens to you while making or eating this soup, let me know. Evidently I'm in need of a really good carrot soup story.

→Follow me on Instagram where I often make a fool of myself←

Velvety Carrot Ginger Soup Recipe - for Winter Warming. (6)

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Reader Interactions

Comments

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  1. Velvety Carrot Ginger Soup Recipe - for Winter Warming. (11)Katie

    Holy crap. This is delicious. Not surprised, why would you make and share bad food?? So happy I doubled it. Chef kiss.

    Thank you!!!

    Reply

    • Velvety Carrot Ginger Soup Recipe - for Winter Warming. (12)Karen

      Oh golly. Lots of people share bad recipes on the Internet, lol. And it freezes great! Thanks for the review. ~ karen!

      Reply

  2. Velvety Carrot Ginger Soup Recipe - for Winter Warming. (13)Jan in Waterdown

    Habitant pea soup? Oh yeah! I add quartered slices of Beach Road kielbasa and a smidge of liquid smoke to kick it up a notch. And lots of black pepper!

    Reply

  3. Velvety Carrot Ginger Soup Recipe - for Winter Warming. (14)delin

    I made this with vegetable broth and omitted the milk. It was very good...maybe just a different texture. Next time, and there will be many, I will try the coconut milk someone recommended or maybe cashew cream. My partner LOVED this and went back for thirds. Thank you for the great recipe!

    Reply

    • Velvety Carrot Ginger Soup Recipe - for Winter Warming. (15)Karen

      You're welcome delin! Yes, it's a good recipe and like most soups you can just do what you want with it. Add things to it, take them away ... whatever you want. :) ~ karen!

      Reply

  4. Velvety Carrot Ginger Soup Recipe - for Winter Warming. (16)Teresa Trucks

    Made this soup according to recipe (except no sugar) and it was delicious! Will double the recipe next time. Thanks a 🥕 bunch, Karen!

    Reply

    • Velvety Carrot Ginger Soup Recipe - for Winter Warming. (17)Karen

      You're welcome! I love it too. :) ~ karen!

      Reply

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Velvety Carrot Ginger Soup Recipe - for Winter Warming. (2025)

FAQs

How does Gordon Ramsay make carrot soup? ›

Heat the oil in a large pan, add the onions, carrots and garlic, sauté for 4 mins, until they are beginning to soften but not colour. Stir in the ground coriander and plenty of seasoning and cook for 1 min. Add the stock and bring to the boil, cover and simmer for 20 mins or until the carrots are really tender.

What is carrot ginger soup made of? ›

All you need are carrots, onions, butter, a little ginger, a few strips of orange peel, some stock, water, and salt. The soup comes together in less than an hour, prep included.

What pairs well with carrot soup? ›

The best side dishes to serve with carrot soup are garlic bread, shredded chicken, gluten-free bread, Caesar salad, samosas, ham and cheese sandwiches, tostadas, carrot cake, tomato bruschetta, honey glazed carrots, grilled cheese sandwich, spinach and goat cheese salad, and roasted red peppers.

Why is carrot soup good for you? ›

At the heart of this soup are carrots, packed with beta-carotene. Upon cooking, the carrots release carotenoids that convert to Vitamin A, a crucial nutrient that supports vision and eye health. Vitamin A also regenerates damaged collagen, keeping your skin looking youthful and fresh.

Why is my carrot ginger soup bitter? ›

In addition, if the carrots are not cooked properly or are overcooked, this can also lead to bitterness. To avoid this, be sure to choose fresh carrots and simmer them gently until they are soft and tender. You can also add ingredients like sugar, cream or honey to counteract the bitterness.

Should you cook carrots before putting them in soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

How to make Gordon Ramsay carrots? ›

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Why is my carrot soup bland? ›

The easiest way to fix bland carrot soup is to add seasonings to taste. Here's what I suggest you add if your carrot soup isn't quite up to standard. Just to be clear, you shouldn't add all the above ingredients to fix your bland carrot soup! Add salt and pepper to taste then one of the other suggestions.

How do you get the carrot taste out of soup? ›

too many carrots may very well be the cause of the sweetness. i recommend countering that sweetness with a bit of acid — a squeeze of lemon or some vinegar. you probably won't need too much, just add a bit and taste.

Why is my carrot soup not smooth? ›

"The majority of issues with a creamy soup come from undercooking the vegetables," explains Rick Martinez, associate food editor at BA. They should be uniformly soft, with no resistance or "bite"—otherwise, they will not stand up to the blender. You'll be left with a soup that's watery in portions and lumpy in others.

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