Beef and Broccoli Recipe | Gimme Some Oven (2024)

FAQs

Which cooking technique gives the best results when cooking broccoli? ›

The easiest way to cook broccoli is to blanch it. Blanching is a process in which the broccoli is submerged in boiling water for only a few minutes, then transferred into an ice bath to keep it from overcooking and turning mushy. The broccoli florets will turn a vibrant shade of green and maintain a much-needed crunch.

To make this recipe, you will need oil, flank steak, broccoli florets, garlic, green onions, water, broth, hoisin sauce, soy sauce, rice vinegar, starch, ground ginger, and ground black pepper. Prepare the sauce by whisking the sauce ingredients together in a small bowl until they're fully combined.

Trim and cut the stalk in half, then finely slice it. Once boiling, use a slotted spoon to carefully lower the broccoli into the water. Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.

Garlic and butter help make broccoli taste irresistible. Simply sautee the broccoli in a pan with just a little butter, some onions and grated garlic and voila! Add a drizzle of lemon if desired.

In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking. All cooking treatments, except steaming, caused great losses of chlorophyll and vitamin C. Only boiling and stir-frying/boiling caused the loss of total carotenoids.

While there are several ways to velvet, a pound of meat needs about two teaspoons of cornstarch and two teaspoons of oil, says Leung. You may also include two to three tablespoons of water. For beef, add a 1/4-teaspoon of baking soda for tenderizing. Additional seasonings are optional and vary from recipe to recipe.

Broth: Many versions of this dish use beef broth, but you can also find it made with chicken or vegetable broth. Soy Sauce: Soy sauce is one of the main ingredients that you'll find in nearly every version of Chinese brown sauce.

Don't worry, the ingredients for this dish are pretty basic, which make this the perfect easy weeknight meal! Flank steak– Flank Steak is perfect for beef and broccoli because it is lean and tender. Use a sharp knife to cut the steak into thin strips going agains the grain.

Buy the right cut of meat.

Since stir fries cook quickly, you have to use a tender cut of meat. No, cheap stew meat will not work here! You'll end up with tough chewy pieces of meat that no one will enjoy. My personal faves are flank steak & skirt steak.

Why are beef and broccoli so tender? ›

The slices of beef are so juicy and tender thanks to slicing thinly, not overcooking and a marinade with tenderizing properties. FLAVORFUL BEEF. The beef soaks up the savory essence of the marinade infused with soy, hoisin, chili sauce, ginger and garlic.

Just as you would with dry brining, rinse your meat until it's (mostly) free of all the baking soda.

Broccoli can be eaten raw, but blanching it quickly in boiling water helps give it a more crisp-tender texture and bring out its flavor. Broccoli can also be steamed, sautéed, and roasted. You could even throw long spears on the grill!

Fill a large bowl with 2 ⅔ cups cold or warm water and ⅓ cup white vinegar. Allow it to soak for 2 minutes, then dump the broccoli into a colander. Rinse the vinegar-treated broccoli very well under running water.

Removing Cabbage Worms with Salt Water

If you're making organic or home-grown broccoli, you may be concerned about worms in the florets. To be safe, soak the florets in a brine solution. Worms tend to live in the florets, where there are plenty of places to hide.

Ways to Prepare Broccoli

Broccoli can be eaten raw, but blanching it quickly in boiling water helps give it a more crisp-tender texture and bring out its flavor. Broccoli can also be steamed, sautéed, and roasted. You could even throw long spears on the grill!

That's why steaming is one of the best ways to maximize nutrients. It turns out that's especially true for broccoli. When in doubt, microwave. That's because microwaving uses little to no water, and can heat the vegetable quickly, thus preserving nutrients such as vitamin C that break down when heated.

According to several studies, the best way to cook broccoli and retain its nutrients is to steam it for a short time, about 3 to 5 minutes, depending on the size of the florets. Steaming uses gentle heat and minimal water, which preserves most of the vitamins, minerals, and antioxidants in broccoli.

Microwaving is a safe way to cook broccoli and requires less time than steaming. Microwaving is also thought to preserve the nutrients in vegetables most effectively.